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Episodes
Rowan Lapi - Penn State Sr. Captain
Hopped on a called with Rowan Lapi from Penn State Women's Soccer to talk all things college sports, mindset, and the road to unfuckwithable.
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The AP Origin Story
FREE MASTERCLASS: From Pressure to Power * UPDATE: I unfortunately have to move the date. This will now be on Tuesday, June 6th from 11-12pm. Apologies for any confusion. I'll be sure to keep you updated. Thanks...
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Take your a** to bed
What time do you go to bed?
It's a question I ask nearly ever group of athletes I work with.
And every group (without fail) has no clue.
It seems like a no-brainer when you think about it, but most people don't.
I...
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Even the Best Falter
It’s Ok to Sit in the Discomfort (in fact, it’s necessary)
Stop giving up on yourself so soon. The minute you hit resistance is not the minute you quit, it’s the minute you grow.
If you look at any of your favorite...
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The 4 Agreements of the Mind
The Answer is Simple (Not Easy)
The way I tell people about this book is somewhat embarrassing. Like again, Annette? Yes! Again.
The real question is ‘why haven’t you read it yet?’ The 4 Agreements by Don Miguel Ruiz...
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What happens when you give yourself permission to compete?
The Overlap of Yoga and Competition
On the surface there’s conflict. I teach competitive people how to win with yoga. But how? How do you smooth the gap between competition...
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When it’s time to stop being nice
When it's time to stop being nice..
Being nice and being kind are two different things. Nice is fake. Kind in empathetic, considerate, useful.
Be kind. There's...
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The other side of personal
Welcome to your dharma
Having the courage to not take things personally...
Why have you not read Don Miguel Ruiz and the 4 Agreements yet!? It really is the foundation of soooooooo much of what we cover...
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The Discipline of Peace
The peace of discipline
I never truly understood language and the power of words until I started throwing around the word "discipline."
I stood in front of a group of small dancers and asked, "what do you think I...
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Why you should stop setting realistic goals
Playing to win...
I looked down at the paper and eyed my list of "goals," nodding to no one in particular. They sounded crisp and confident.
I sat down across...
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The time for #nonewfriends is over, my friend
Making new friends ain't easy and getting rid of old ones is even harder. But if we're talking about being the average of the five people we spend the most time with, then I'm here for the audit.
Storytime
Building...
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Are you really burnt out?
WWDGS (what would David Goggins say?)...
Arguably the toughest man on the planet, David Goggins, is in no mood for your excuses. He's probably more than a little annoyed that you don't know who he is because now...
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