The AP Origin Story

FREE MASTERCLASS: From Pressure to Power 
* UPDATE: I unfortunately have to move the date. This will now be on Tuesday, June 6th from 11-12pm. Apologies for any confusion. I'll be sure to keep you updated. Thanks everyone! 

A-

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One day it was about stretching and breathing. And the next day it was about something more.

More engagement. More impact. More ways to navigate this journey that we call sports, with your mental health intact.

During the Pandemic a lot changed for all of us. That time was the stillness I needed to see this process grow and to put the pieces together that would eventually form Foundations. From here, it was possible to rethink the role of yoga in your journey.

This week is all about the origin story behind the AP and how we got here.

Rooting for you BIG,

A-