Take your a** to bed
What time do you go to bed?
It's a question I ask nearly ever group of athletes I work with.
And every group (without fail) has no clue.
It seems like a no-brainer when you think about it, but most people don't.
I could tell you the most intricate ways to improve your performance, spend hours talking about mindset, but nothing (and I mean nothing) will be as powerful as having a bed time and prioritizing 8-9 hours of sleep a night. Nothing.
This week we dive into the HOW of prioritizing your sleep and what all too often gets in our way. Listen to this week's episode to find out how I make it to the gym at 4am without sacrificing my sleep.
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See ya Sunday!
This week's yoga schedule at YogaView Willmette
Saturday All-Levels 8:00 - 9:00am (Virtual or in-person)
