WEEKLY FLOWS

Hey Friend,

Welcome to the yoga space, my name is Annette. To get you started I have an intro to yoga series for you to jump into. It's 3 short 15 min flows to target your hips, your shoulders, and your recovery. You can access those videos by clicking here. 

50 min total body flow

• READING FROM RYAN HOLIDAY'S BOOK, DISCIPLINE IS DESTINY
• ON HOW WE BUILD MORE RESILIENCE
• RECOVERY BOTH BODY AND MIND
• NO PROPS NEEDED

Stillness is the Key

• 60 min class
• Includes reading from Ryan Holiday's, Stillness is the key
• Gentle movement with tons of time to find longer holds and stretches

Standing Flow

• SUN SALUTATIONS AND TOTAL BODY FLOW 

Hips and Hammies

• A QUICK FLOW ABOUT STRETCHING THE FRONT AND BACK OF THE HIP
• INCLUDES A TOUCH OF ROTATION
• NO PROPS NEEDED

Warrior One Flow

• A BIT MORE FAST-PACED
• INCLUDES TRADITIONAL SUN B FLOW INTO STANDING POSES
• GREAT WHEN YOU NEED A QUICK BOOST OF ENERGY

15 Min Flow

• JUMP RIGHT IN
• TOTAL BODY WITH A CLOSING FLOW
• 1/2 PIGEON AND 1/2 SPLITS
• NO PROPS NEEDED

15 Min Flow

• UPPER BACK AND ROTATION WORK
• EXCELLENT FOR RELIEVING TENSION ALL THE WAY UP THE SPINE. 

15 Min Flow

• WAKE UP THE HAMSTRINGS AND OUTTER HIPS
• NO PROPS NEEDED
• GENTLE MOVEMENT

15 Min Flow

• A BIT MORE ATHLETIC AND ACTIVE
• IF YOU'VE HAD A HECTIC WEEK AND YOU JUST NEED TO MOVE, THIS IS IT
• NO PROPS NEEDED

15 Min Flow

• PERFECT FOR WHEN YOU ONLY HAVE A SHORT AMOUNT OF TIME AND WANT TO MOVE. 
• TOTAL BODY RECOVERY
• NO PROPS NEEDED

15 Min Recovery

• A LITTLE BIT LONGER
• SLOW, TOTAL BODY, GENTLE
• NO PROPS NEEDED
• EXCELLENT FOR WHEN YOU JUST HAVE A FEW MINUTES AND YOU WANT A GOOD STRETCH 

30 Min Recovery

• A LITTLE BIT LONGER
• SLOW, TOTAL BODY, GENTLE
• NO PROPS NEEDED
• EXCELLENT FOR WINDING DOWN 

Total Body

• MOVEMENT-BASED RECOVERY OF THE ENTIRE BODY
• NO PROPS NEEDED

Total Body

• MOVEMENT-BASED RECOVERY OF THE UPPER & LOWER BODY
• EXTRA UPPER BACK, NECK, AND SHOULDERS
• NO PROPS NEEDED