PCA SCHEDULE
Consider this your step-by-step guide for the next 12 weeks. Of course you can use the course however you'd like, but if you're looking for a little guidance, this is for you. And at the end, please feel free to tell us how it went by submitting your feedback below. Best of luck with the course! Always here if you need anything!
WEEK 1-4
YOUR YOGA
Pick a class that fits your schedule, whether you have 15 mins or an hour. Ideally you take 2-3 classes a week. Spread them out however you like. I suggest spacing them out Monday, Wednesday, Friday.
Recommended 2-3 meditations a week. One guided and 1-2 self-guided. See below for details.
GUIDED MEDITATIONS:
- WEEK ONE:
- WEEK TWO
- WEEK THREE:
- WEEK FOUR:
FOR SELF-GUIDED MEDITATIONS
- Find a comfortable seat
- upright your spine
- place your hands to your knees
- set a timer for 5 or 10 mins
- close your eyes and breathe.
WEEK ONE: Ahimsa: How to stay mentally tight and physically loose (Rory Mcilroy)
Bonus: No BS guide to self-confidence
WEEK TWO:
Satya: The language of winning (Dr. Kevin Elko)
WEEK THREE:
Goals: You’ve Gotta Be Hungry (Les Brown)
WEEK FOUR:
Asteya: Why you procrastinate (and tips to help you stop
3 Ways to beat procrastination
WEEK 5-8
WEEK FIVE
WEEK SIX
WEEK SEVEN
WEEK EIGHT
YOUR YOGA
Pick a class that fits your schedule, whether you have 15 mins or an hour. Ideally you take 2-3 classes a week. Spread them out however you like. I suggest spacing them out Monday, Wednesday, Friday.
Recommended 2-3 meditations a week. One guided and 1-2 self-guided. See below for details.
GUIDED MEDITATIONS:
- WEEK FIVE:
- WEEK SIX:
- WEEK SEVEN:
- WEEK EIGHT:
FOR SELF-GUIDED MEDITATIONS
- Find a comfortable seat
- upright your spine
- place your hands to your knees
- set a timer for 5 or 10 mins
- close your eyes and breathe.
WEEK 9-12 (Bonuses)
WEEK NINE
WEEK TEN
- Additional Resources (Game-Day Ready)
- Dharma Talk
- What to do now: Playing the Long Game
WEEK ELEVEN
WEEK TWELVE
- Schedule your Outro call (email me to find a time this week to talk about your PCA experience and what's next for you.
YOUR YOGA
Pick a class that fits your schedule, whether you have 15 mins or an hour. Ideally you take 2-3 classes a week. Spread them out however you like. I suggest spacing them out Monday, Wednesday, Friday.
Recommended 2-3 meditations a week. One guided and 1-2 self-guided. See below for details.
GUIDED MEDITATIONS:
- WEEK NINE: Why not me?
- WEEK TEN: Building Your Own House
- WEEK ELEVEN: Separation Season
- WEEK TWELVE: The Bamboo Tree
- bonus: What went right?
FOR SELF-GUIDED MEDITATIONS
- Find a comfortable seat
- upright your spine
- place your hands to your knees
- set a timer for 5 or 10 mins
- close your eyes and breathe.
