PCA SCHEDULE
Consider this your step-by-step guide for the next 12 weeks. Of course you can use the course however you'd like, but if you're looking for a little guidance, this is for you. And at the end, please feel free to tell us how it went by submitting your feedback below. Best of luck with the course! Always here if you need anything!
WEEK 1-4
WEEK ONE
WEEKÂ TWO
WEEK THREE
WEEK FOUR
Â
YOUR YOGA
Pick a class that fits your schedule, whether you have 15 mins or an hour. Ideally you take 2-3 classes a week. Spread them out however you like. I suggest spacing them out Monday, Wednesday, Friday.Â
Â
Recommended 2-3 meditations a week. One guided and 1-2 self-guided. See below for details.
GUIDED MEDITATIONS:
- WEEK ONE:
- WEEK TWO
- WEEK THREE:Â
- WEEKÂ FOUR:Â
FOR SELF-GUIDED MEDITATIONS
- Find a comfortable seat
- upright your spine
- place your hands to your knees
- set a timer for 5 or 10 mins
- close your eyes and breathe.Â
WEEK ONE:Â
Ahimsa: How to stay mentally tight and physically loose (Rory Mcilroy)
Bonus: No BS guide to self-confidence
WEEK TWO:
Satya: The language of winning (Dr. Kevin Elko)
WEEK THREE:
Goals: You’ve Gotta Be Hungry (Les Brown)
WEEK FOUR:
Asteya: Why you procrastinate (and tips to help you stop
3 Ways to beat procrastination
Â
WEEK 5-8
WEEKÂ FIVE
Â
WEEK SIX
WEEK SEVEN
WEEK EIGHT
-
- Â
Â
YOUR YOGA
Pick a class that fits your schedule, whether you have 15 mins or an hour. Ideally you take 2-3 classes a week. Spread them out however you like. I suggest spacing them out Monday, Wednesday, Friday.Â
Recommended 2-3 meditations a week. One guided and 1-2 self-guided. See below for details.
GUIDED MEDITATIONS:
- WEEK FIVE:
- WEEK SIX:
- WEEK SEVEN:Â
- WEEK EIGHT:
FOR SELF-GUIDED MEDITATIONS
- Find a comfortable seat
- upright your spine
- place your hands to your knees
- set a timer for 5 or 10 mins
- close your eyes and breathe.Â
WEEK 9-12 (Bonuses)
WEEK NINE
WEEK TEN
- Dharma Talk
- What to do now: Playing the Long Game
WEEK ELEVEN
 WEEK TWELVE
- Schedule your Outro call (email me to find a time this week to talk about your PCA experience and what's next for you.
YOUR YOGA
Pick a class that fits your schedule, whether you have 15 mins or an hour. Ideally you take 2-3 classes a week. Spread them out however you like. I suggest spacing them out Monday, Wednesday, Friday.Â
Recommended 2-3 meditations a week. One guided and 1-2 self-guided. See below for details.
GUIDED MEDITATIONS:
- WEEK NINE: Why not me?Â
- WEEK TEN: Building Your Own House
- WEEK ELEVEN: Separation Season
- WEEK TWELVE: The Bamboo Tree
- bonus: What went right?
FOR SELF-GUIDED MEDITATIONS
- Find a comfortable seat
- upright your spine
- place your hands to your knees
- set a timer for 5 or 10 mins
- close your eyes and breathe.Â
Add PCA to Your Résumé or LinkedIn
You’ve completed something few athletes ever do — a 12-week certification in leadership, mindset, and performance training through The Athlete Practice. Take credit for it. These skills—emotional intelligence, composure under pressure, and professional-level habits—set you apart in any team or career setting.
We highly recommend adding this to your résumé or LinkedIn profile under Education, Certifications, or Professional Development. You can also tag The Athlete Practice on LinkedIn to stay connected and showcase your accomplishment.
Here’s the blurb you can copy and paste directly:
Player Coach Academy – The Athlete Practice
12-Week Personal Development, Leadership & Performance Certification
Completed an intensive small-group coaching program built around the Player Coach Method™ — a system combining leadership training, emotional intelligence, and performance coaching. Developed professional-level habits to perform under pressure; learned to create a personal “performance ecosystem” centered on meaningful relationships, feedback, urgency, and joy; and gained tools to sustain excellence without sacrificing well-being.
