Upper back, Neck and Shoulders
- MOVEMENT-BASED RECOVERY OF THE UPPER BODY
- GENLTE ROTATION OF THE SPINE
- NO PROPS NEEDED
Lower Body Flow
- MOVEMENT-BASED RECOVERY OF THE LOWER BODY
- HIP OPENING SEQUENCE
- NO PROPS NEEDED
RESTORATIVE STRETCH
- LONGER HOLDS
- BEST PAIRED WITH AN ENDURANCE OR HIGH INTENSITY WORKOUT
- NO PROPS NEEDED
