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BUT DID YOU RECOVER?

FREE YOGA STARTER:  
Take our 7 DAY YOGA CHALLENGE and make recovery a regular part of your fitness. All you need is 15 minutes a day! 
START THE CHALLENGE

WHAT YOU'LL LEARN

HOW TO RECOVER

A monthly series, designed for people who workout. Pair your fitness with a weekly LIVE Zoom class and a short 15 min "homework" flow to do on the off days. 

HOW TO TRAIN

30 mins of strength + 30 mins of yoga.

HOW TO TEACH

Coming 2021! A step-by-step training on how to teach yoga to athletes whether you're a yogi or not. Eliminate the guess work and learn to teach in plain English.

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