Start a Daily Yoga Practice with Just 15 Minutes a Day
You workout multiple times a week. Some days you get out of bed and things just ache. You love your fitness, but somehow you keep skipping your recovery. Sound familiar? If so, our monthly yoga series is for you. We take out the guesswork and make recovery a part of the routine.
You take one live Zoom class a week and complete a daily 15 minute "homework" flow on the days you don't have class. It's that simple. Choose your class and get started today.
Train Like the Pros
Learn the same techniques and practices that professional and collegiate athletes use to stay on the field.
Create a Daily Practice
Eliminate the need for long drawn out classes. Most sessions are only 15 minutes long.
Become Part of the Team
Tap into the support of like-minded community that wants to stay active AND healthy.
"What I was surprised by most really shouldn't come as a shock to me anymore- adding yoga in on a regular basis has restored a sense of calm that I had been missing in my current "routine" (or lack thereof)."
Carolyn K.
Special Offer!
Get serious about your recovery
What you'll get:
- 1 Weekly Live Class
- A 15 min daily "homework" flow (updated weekly)
- Supportive class community
- 4 bonus hour-long yoga flows
- One month of free LIVE YS 30/30 classes - 30 mins of Strength + 30 mins of Yoga
*(redeemable with this offer only!)
Packages are valid for one month.
Set yourself up for success and start today.
Redeem Offer