PLAYER ONBOARDING
Your step-by-step Playbook to hit the ground running...
1. Program Overview
Here's everything you need to know about the academy and what you can expect. Click the video to start your onboarding.
2. Download Your Habit Tracker
It's time to tracking the shit that matters. Watch the video on how to download your tracker and why we track what we track.
3. Your Weekly Check-ins
- You no longer need to send an email for your check-ins.
- Simply update your personalized Google Doc by noon on Sundays.
- To create more structure, each week now includes specific questions to guide your reflections.
- You can type your answers directly in the doc or paste a Loom video link if you prefer to record your check-in.
- I’ll review your responses and send personalized feedback via video each week to support your progress.
How to Submit Your Check-In:
- Open your Google Doc (Click Here to Download) and navigate to the week’s section.
- Answer the reflection prompt and questions directly in the document, or record a Loom video and paste the link in your check-in section.

4. Join the Community
This is where we connect and learn from one another. Make sure to comment, participate, and support your fellow athletes - because that's what leaders do. Click to explore.
The Player's Lab
Where to access your yoga classes, meditations, and podcasts. Click to Watch ➡️.
What to Read
Here's an overview of the PC5 Reading List and where to get started. Make sure to add your favorites to the community so that we all keep growing and learning.
View Your Schedule
Review your week and get started.