ON DEMAND YOGA
Yoga classes you can do at home.
30 Min Recovery
- A LITTLE BIT LONGER
- SLOW, TOTAL BODY, GENTLE
- NO PROPS NEEDED
- EXCELLENT FOR WINDING DOWN
Total Body
- MOVEMENT-BASED RECOVERY OF THE ENTIRE BODY
- NO PROPS NEEDED
Total Body
- MOVEMENT-BASED RECOVERY OF THE UPPER & LOWER BODY
- EXTRA UPPER BACK, NECK, AND SHOULDERS
- NO PROPS NEEDED
Upper back, Neck and Shoulders
- MOVEMENT-BASED RECOVERY OF THE UPPER BODY
- GENLTE ROTATION OF THE SPINE
- NO PROPS NEEDED
Lower Body Flow
- MOVEMENT-BASED RECOVERY OF THE LOWER BODY
- HIP OPENING SEQUENCE
- NO PROPS NEEDED
RESTORATIVE STRETCH
- LONGER HOLDS
- BEST PAIRED WITH AN ENDURANCE OR HIGH INTENSITY WORKOUT
- NO PROPS NEEDED
