PreCompetition Visualization

A meditation to help you execute at your best. Listen to the day prior to competition. Best of luck! 

5 Min Morning Stretch

• GENLTE STRETCH
• NO PROPS NEEDED

Progress over Perfection

• WHY PERFECTION IS THE LOWEST STANDARD AND HOW YOU MOVE TOWARDS PROGRESS INSTEAD

On Confidence

Lisa Bileyu talks about how we create confidence before we’re ready and how we become the hero of our own story. Super powerful and a wonderful listen.

Unlocking Peak Performance

What does it actually take to access the flow state and how do you align curiosity so that it leads to passion, and by extension, purpose?

Upper back, Neck and Shoulders

• MOVEMENT-BASED RECOVERY OF THE UPPER BODY
• GENLTE ROTATION OF THE SPINE
• NO PROPS NEEDED

Lower Body Flow

• MOVEMENT-BASED RECOVERY OF THE LOWER BODY
• HIP OPENING SEQUENCE
• NO PROPS NEEDED

RESTORATIVE STRETCH

• LONGER HOLDS
• BEST PAIRED WITH AN ENDURANCE OR HIGH INTENSITY WORKOUT
• NO PROPS NEEDED