Mini Yoga Training

For Athletes Practicing Yoga

How Yoga Works

The Science Behind the Practice

YOUR INTRO TO YOGA

It’s not enough to just roll out our mat and hope for the best. Understanding the science behind the practice is what makes this yoga in the first place. Otherwise, it’s just stretching. And you can do that anywhere. When you start to connect the mind and the body and take a conscious approach to your practice, then everything starts to come alive.

Evolution fo Yoga in Sports

THE EVOLUTION OF YOGA IN SPORTS:

Dealing with the pressure (a mental health discussion)
The common language of "practice"
Yoga beyond the poses
No one said you had to be a yogi (the real goal)
The mind body sports advantage (closing the gap)

How To Practice Asana

BKS Iyengar's 6 principles to practicing asana (the poses).

Yoga 101

The history and the purpose

In this video we give you some context for what the practice of yoga is and isn’t so that you can step on your mat with confidence and have a better understanding of the overall process. Taking a look at how the practice evolved and how it’s used can be helpful in charting your own experience.