JUMPSTART YOUR YOGA PRACTICE TODAY!
The hardest part is getting started. Here, we make it easy. Take our 15 min YogaSport Flows every day for a week - FOR FREE! Pair them with your workouts and feel the benefits of a daily practice.
MONDAY (DAY ONE)
- TOTAL BODY
- GENTLE MOVING RECOVERY
- NO PROPS NEEDED
TUESDAY (DAY TWO)
- YOGA FOR LOWER BACK PAIN
- FOCUSES ON CORE, HAMMIES AND GENTLE ROTATION OF THE SPINE
- NO PROPS NEEDED
WEDNESDAY
(DAY THREE)
- HIPS
- MOBILITY, FLEXIBILITY AND STABILITY ALL IN ONE
- NO PROPS NEEDED
THURSDAY
(DAY FOUR)
- UPPER BACK, SHOULDERS + NECK RELEASE
- CHEST OPENERS, GENTLE ROTATION OF THE CERVICAL AND THORACIC SPINE
- BLOCKS NEEDED
FRIDAY (DAY FIVE)
- JOINTS + MOBILITY FLOWS
- WRISTS, FOREARMS, ANKLES AND KNEES
- NO CHATARUNGAS
- NO PROPS NEEDED
SATURDAY (DAY SIX)
- LATERAL SHEATH (THE OUTSIDE LAYER OF THE BODY)
- SIDE BODY STRETCHES AND IT BAND WORK
- NO PROPS NEEDED
SUNDAY
(DAY SEVEN)
- "WORK" FLOW
- MOVEMENT-BASED RECOVERY, CHATARUNGAS AND QUICKER PACE
- NO PROPS NEEDED
Make it a Habit
Check out more ways to practice with us by clicking the link below!
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