Why Your Warm Up Is Everything

How you start has everything to do with how you finish. This week we talk about the importance of a warm up and what should be in it. 

The benefits:

• Increased flexibility. 
• Lower risk of injury.
• Increased blood flow and oxygen. 
• Improved performance. 
• Better range of motion. 
• Less muscle tension and pain.

We’ll also look at a standard warmup + activation exercises you can do for almost any total body routine and my top three things to think about when putting together your plan. Give it a try and let me know if it was helpful. Thanks for watching. I’ll catch you on the blog again next week.

Until then, 

A-