How you start has everything to do with how you finish. This week we talk about the importance of a warm up and what should be in it.
We’ll also look at a standard warmup + activation exercises you can do for almost any total body routine and my top three things to think about when putting together your plan. Give it a try and let me know if it was helpful. Thanks for watching. I’ll catch you on the blog again next week.
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Take our 7 DAY YOGA CHALLENGE and make recovery a regular part of your fitness. All you need is 15 minutes a day!