When Yoga Moves Beyond Just Stretching

It's time to level up your game! Yes, you. If you're already floating on a mountain top with Guru status, then consider yourself excused from this week's blog. Today is all about taking our practice to the next level and moving beyond stretching.

These 6 practices brought the poses to life for me. I can't recommend this info enough. Especially if you're newer to the practice. So let's talk about.