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Seated Meditation - the power of yogic breathing

Apr 21, 2021

Take a seat and chat about why your breath matters and how you can maximize your recovery with just one purposeful inhale and one elongated exhale. This week we look at HOW to breath and take a quick 5 min meditation to calm the mind.

But Did You Recover?

Take our 7 DAY YOGA CHALLENGE and make recovery a regular part of your fitness. All you need is 15 minutes a day! 

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