What happens when you're just over it? How do you come back to your fitness? How do you recharge and stay committed to your goals?
This week we talk about the 4 tips I use to stay motivated. Press play and join me for a quick chat on things you can do and ways to can change up the game.
And if you're still struggling to get moving, try our 7 day yoga challenge below. Just click the link and start today for FREE.
As always, I'm here if you need me. Don't be a stranger. Let me know how I can help!
Until the next time,
FREE YOGA STARTER:
Take our 7 DAY YOGA CHALLENGE and make recovery a regular part of your fitness. All you need is 15 minutes a day!