Riding the Middle

🎙️ The Joy Code — Ep. 1: Riding The Middle - The Journey + The Yamas

📄 Episode Summary:

In this kickoff episode of The Joy Code, Annette returns with honesty, clarity, and a call to keep going—beyond the program, beyond the season, into real life. This isn’t about chasing perfection. It’s about staying in the game—especially when it’s hard. She breaks down what it means to ride the middle, why 70% consistent effort beats short bursts of intensity, and how the Yamas still shape how we show up in the world.

📌 3 Key Takeaways:

1. Stop negotiating the price — You already know what your goals require. Now it’s time to pay it.

2. Ride the middle — 70% effort, done consistently, wins.

3. Alignment over approval — Let your values—not the noise—set your standard.

🗣️ Take Action:

What topics do you want to hear in future episodes? Drop a quick note in the comments—your voice shapes what comes next.